"Marriage is the first bond of society" as declared by Roman statesman Marcus Tullius Cicero in 78 BCE. If this is true, then it would beneficial for us to understand the ideas that are associated with healthy, stable marriages. The National Extension Relationship and Marriage Education Model illustrate key patterns of thinking and behaviors that are associated with successful marriages.
CHOOSE TO BE INTENTIONAL
*Make the relationship a priority.
*Be committed.
*Emphasize partner strengths.
*Envision a future together.
KNOW YOUR PARTNER
*Be attentive and aware of your partner's life, thoughts, and feelings.
*Understand your partner's needs and pressures.
*Express interest, physical attraction, and emotional closeness.
*Share ideas and expectations.
CARE FOR YOUR PARTNER
*Express fondness, appreciation, and positivity.
*Be kind and supportive.
*Be tolerant.
*Be respectful.
*Be present.
*Listen, especially during times of challenge and frustration.
CARE FOR YOURSELF
*Develop physical wellness.
*Develop stress management skills.
*Understand threats to emotional and mental well-being.
SHARE
*Find common interests.
*Spend time together.
*Protect your relationship from negative influences.
*Engage in a common purpose.
MANAGE
*Utilize perspective.
*Make decisions as a team.
*Be forgiving.
*Mange stress and conflict.
CONNECT
*Participate in your community.
*Engage in extrafamilial activities.
*Serve together.
As you work on these practices together, you can HOPE TO MOVE FORWARD in your relationship!
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